In winter and summer – really, any time of the year, adequate hydration is of utmost importance both internally and externally for your body and skin. “Drink more water” has become a phrase you’ve probably heard a million times. Our bodies, being made of 60% water, need enough of it to keep all systems running. Water intake is just as important for your skin as it is for overall body function.  Dehydration on the skin makes us look older; wrinkles are accentuated and the skin lacks vitality and plumpness.  Our skin needs water both internally and externally to thrive, so …